What if the only rewards for good habits that feel motivating are actually unhealthy for you? Even though we understand the powerful benefit of creating habits and routines for ourselves, sometimes figuring out a "reward" that will motivate those habits can be tricky.
In this episode, Tracy and Rachel discuss the importance of rewards in setting up habits, the challenge of creating powerful-but-healthy rewards, and a ton of ideas to get us started with this critical skill.
Want more ideas? If you're challenged by the idea of creating powerfully-motivating but healthy rewards for yourself, download the Rewards Idea Generator below. It will give you lots of ideas, plus questions to create your own rewards, customized to fit you best.